Bernie Shiao 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
281
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 104 |
December 29, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 281 | 21 | 102 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 23 | 91 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 28 | 21 | 96 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 28 | 22 | 100 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 28 | 22 | 102 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 28 | 21 | 104 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 28 | 22 | 105 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 737 | 28 | 21 | 107 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 28 | 22 | 106 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 28 | 22 | 107 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 29 | 23 | 108 |
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Workout Graph
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