Bernie Shiao 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
279
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 96 |
December 29, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 279 | 22 | 102 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | 23 | 101 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | 22 | 100 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 27 | 22 | 101 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 28 | 23 | 101 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 28 | 22 | 102 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 28 | 23 | 102 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 28 | 23 | 103 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 28 | 22 | 103 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 28 | 23 | 105 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 29 | 24 | 109 |
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Workout Graph
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