Bernie Shiao 5000m row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
279
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 96 |
December 29, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 22 | 102 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 101 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | 100 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 22 | 101 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 23 | 101 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 22 | 102 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 23 | 102 |
| 2:23.1 | 3,500m | 2:23.1 | 119 | 711 | 23 | 103 |
| 2:23.3 | 4,000m | 2:23.3 | 119 | 709 | 22 | 103 |
| 2:21.7 | 4,500m | 2:21.7 | 123 | 723 | 23 | 105 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.