Bernie Shiao 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
272
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 98 |
December 29, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 272 | 19 | 99 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 27 | 19 | 96 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 27 | 19 | 98 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 27 | 19 | 98 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 27 | 20 | 99 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 27 | 20 | 98 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 675 | 27 | 20 | 98 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 672 | 27 | 20 | 98 |
| 2:27.2 | 4,000 | 2:27.2 | 110 | 677 | 27 | 20 | 99 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 700 | 28 | 20 | 102 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 734 | 28 | 20 | 104 |
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Workout Graph
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