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Bernie Shiao 10000m row

10,000

Meters

45:38.5

Time

2:16.9

Pace

577

Calories

108

Heart Rate

Average Watts136
Calories Per Hour758
Stroke Rate24
Stroke Count1133
Drag Factor97

December 30, 2023 07:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:38.5 10,000 2:16.9 136 758 577 24 108
2:18.5 500 2:18.5 132 727 28 25 89
2:19.5 1,000 2:19.5 129 722 28 24 95
2:18.8 1,500 2:18.8 131 726 28 24 99
2:18.9 2,000 2:18.9 131 725 28 24 102
2:18.1 2,500 2:18.1 133 755 29 25 105
2:17.9 3,000 2:17.9 133 757 29 24 106
2:18.3 3,500 2:18.3 132 754 29 25 107
2:17.7 4,000 2:17.7 134 758 29 25 108
2:18.7 4,500 2:18.7 131 726 28 25 108
2:17.8 5,000 2:17.8 134 757 29 24 108
2:17.0 5,500 2:17.0 136 762 29 24 110
2:14.5 6,000 2:14.5 144 776 29 25 115
2:16.8 6,500 2:16.8 137 763 29 25 113
2:17.3 7,000 2:17.3 135 760 29 25 114
2:17.5 7,500 2:17.5 135 759 29 25 114
2:16.8 8,000 2:16.8 137 763 29 25 113
2:17.8 8,500 2:17.8 134 757 29 24 113
2:15.4 9,000 2:15.4 141 771 29 26 115
2:13.7 9,500 2:13.7 146 780 29 26 118
2:07.4 10,000 2:07.4 169 875 31 27 125

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Workout Graph

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