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Bernie Shiao 10000m row

10,000m

Meters

45:38.5

Time

2:16.9

Pace

577

Calories

108

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate24
Stroke Count1133
Drag Factor97

December 30, 2023 07:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:38.5 10,000m 2:16.9 136 769 24 108
2:18.5 500m 2:18.5 132 753 25 89
2:19.5 1,000m 2:19.5 129 743 24 95
2:18.8 1,500m 2:18.8 131 750 24 99
2:18.9 2,000m 2:18.9 131 749 24 102
2:18.1 2,500m 2:18.1 133 757 25 105
2:17.9 3,000m 2:17.9 133 759 24 106
2:18.3 3,500m 2:18.3 132 755 25 107
2:17.7 4,000m 2:17.7 134 761 25 108
2:18.7 4,500m 2:18.7 131 751 25 108
2:17.8 5,000m 2:17.8 134 760 24 108
2:17.0 5,500m 2:17.0 136 768 24 110
2:14.5 6,000m 2:14.5 144 795 25 115
2:16.8 6,500m 2:16.8 137 770 25 113
2:17.3 7,000m 2:17.3 135 765 25 114
2:17.5 7,500m 2:17.5 135 763 25 114
2:16.8 8,000m 2:16.8 137 770 25 113
2:17.8 8,500m 2:17.8 134 760 24 113
2:15.4 9,000m 2:15.4 141 785 26 115
2:13.7 9,500m 2:13.7 146 804 26 118
2:07.4 10,000m 2:07.4 169 882 27 125

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Workout Graph

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