Bernie Shiao 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
281
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 95 |
December 30, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 708 | 281 | 19 | 102 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 21 | 98 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 20 | 98 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 19 | 99 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 19 | 100 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 20 | 101 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 20 | 101 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 20 | 103 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 707 | 28 | 20 | 105 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 705 | 28 | 20 | 106 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 20 | 114 |
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Workout Graph
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