Bernie Shiao 5000m row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
281
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 95 |
December 30, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 19 | 102 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 | 98 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | 98 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 19 | 99 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 19 | 100 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 20 | 101 |
| 2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 20 | 101 |
| 2:23.7 | 3,500m | 2:23.7 | 118 | 705 | 20 | 103 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 20 | 105 |
| 2:22.8 | 4,500m | 2:22.8 | 120 | 713 | 20 | 106 |
| 2:16.8 | 5,000m | 2:16.8 | 137 | 770 | 20 | 114 |
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Workout Graph
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