Bernie Shiao 5000m row
5,000m
Meters
23:04.7
Time
2:18.4
Pace
285
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 111 |
December 31, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,000m | 2:18.4 | 132 | 753 | 23 | 108 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | 95 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 26 | 106 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 20 | 106 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 23 | 107 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 24 | 112 |
| 2:26.1 | 3,000m | 2:26.1 | 112 | 686 | 21 | 103 |
| 2:12.4 | 3,500m | 2:12.4 | 151 | 818 | 25 | 114 |
| 2:25.3 | 4,000m | 2:25.3 | 114 | 692 | 21 | 107 |
| 2:15.0 | 4,500m | 2:15.0 | 142 | 789 | 25 | 113 |
| 2:12.0 | 5,000m | 2:12.0 | 152 | 823 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.