Bernie Shiao 5000m SkiErg
5,000m
Meters
24:12.6
Time
2:25.2
Pace
275
Calories
95
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 60 |
January 03, 2024 08:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.6 | 5,000m | 2:25.2 | 114 | 692 | 31 | 95 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 32 | 82 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 32 | 87 |
| 2:27.1 | 1,500m | 2:27.1 | 110 | 678 | 33 | 94 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 32 | 96 |
| 2:24.8 | 2,500m | 2:24.8 | 115 | 696 | 32 | 97 |
| 2:26.5 | 3,000m | 2:26.5 | 111 | 683 | 31 | 97 |
| 2:27.4 | 3,500m | 2:27.4 | 109 | 676 | 31 | 97 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 31 | 102 |
| 2:23.3 | 4,500m | 2:23.3 | 119 | 709 | 31 | 100 |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 33 | 105 |
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Workout Graph
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