Bernie Shiao v1000m/2:00r...6 row
6,000m
Meters
27:34.6
Time
2:17.8
Pace
346
Calories
105
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,286m |
| Overall Time | 39:34.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 119 |
January 03, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.6 | 6,000m | 2:17.8 | 134 | 759 | 19 | 105 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 20 | 96 | |
| r: 2:00 | 363m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | 103 | |
| r: 2:00 | 385m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 111 | |
| r: 2:00 | 377m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 19 | 104 | |
| r: 2:00 | 395m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | 109 | |
| r: 2:00 | 381m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 18 | 110 | |
| r: 2:00 | 385m | ||||||
| r2,286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.