Bernie Shiao v1000m/2:00r...6 row

6,000m

Meters

27:34.6

Time

2:17.8

Pace

346

Calories

105

Heart Rate

Rest Distance2,286m
Rest Time12:00.0
Overall Distance8,286m
Overall Time39:34.6
Average Watts134
Calories Per Hour759
Stroke Rate19
Stroke Count540
Drag Factor119

January 03, 2024 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:34.6 6,000m 2:17.8 134 759 19 105
4:43.4 1,000m 2:21.7 123 723 20 96
r: 2:00 363m
4:29.7 1,000m 2:14.8 143 791 20 103
r: 2:00 385m
4:27.1 1,000m 2:13.5 147 805 23 111
r: 2:00 377m
4:42.5 1,000m 2:21.2 124 727 19 104
r: 2:00 395m
4:33.9 1,000m 2:16.9 136 768 19 109
r: 2:00 381m
4:38.0 1,000m 2:19.0 130 748 18 110
r: 2:00 385m
r2,286m

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Workout Graph

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