Bernie Shiao v6:00/2:00r...6 SkiErg
3,211m
Meters
15:00.0
Time
2:20.1
Pace
184
Calories
100
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 59 |
January 04, 2024 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 34 | 100 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 31 | 90 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 30 | 95 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 30 | 99 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 39 | 103 | |
| r: 2:00 | 367m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | 104 | |
| r: 2:00 | 356m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | 111 | |
| r: 2:00 | 357m | ||||||
| r2,200m |
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Workout Graph
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