Bernie Shiao v20c/2:00r...5 SkiErg
5,227m
Meters
24:33.2
Time
2:20.9
Pace
300
Calories
97
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 34:33.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 59 |
January 05, 2024 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.2 | 5,227m | 2:20.9 | 125 | 730 | 32 | 97 | |
| 1:28.0 | 330m | 2:13.3 | 148 | 808 | 34 | 83 | |
| r: 2:00 | 394m | ||||||
| 3:14.3 | 695m | 2:19.7 | 128 | 741 | 32 | 96 | |
| r: 2:00 | 386m | ||||||
| 4:54.7 | 1,047m | 2:20.7 | 126 | 732 | 32 | 100 | |
| r: 2:00 | 374m | ||||||
| 6:44.6 | 1,413m | 2:23.1 | 119 | 710 | 31 | 100 | |
| r: 2:00 | 302m | ||||||
| 8:11.6 | 1,743m | 2:21.0 | 125 | 729 | 32 | 108 | |
| r: 2:00 | 332m | ||||||
| r1,788m |
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Workout Graph
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