Bernie Shiao 10:00 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
118
Calories
95
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 117 |
January 05, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 19 | 95 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 92 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 94 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 94 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 96 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 102 |
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Workout Graph
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