Bernie Shiao v3:00/2:00r...5 SkiErg
3,241m
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
98
Heart Rate
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 73 |
January 06, 2024 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 32 | 98 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 32 | 82 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 31 | 90 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 32 | 101 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 34 | 101 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 34 | 116 | |
| r: 2:00 | 372m | ||||||
| r1,919m |
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Workout Graph
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