Bernie Shiao v4:00/2:00r...4 SkiErg
3,500m
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
104
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 76 |
January 07, 2024 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,500m | 2:17.1 | 136 | 766 | 32 | 104 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 31 | 88 | |
| r: 2:00 | 406m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 32 | 101 | |
| r: 2:00 | 390m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 32 | 107 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 35 | 121 | |
| r: 2:00 | 357m | ||||||
| r1,549m |
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Workout Graph
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