Bernie Shiao v4:00/2:00r...4 row
3,551m
Meters
16:00.0
Time
2:15.1
Pace
208
Calories
108
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 116 |
January 07, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,551m | 2:15.1 | 142 | 787 | 22 | 108 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 104 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 113 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 106 | |
| r: 2:00 | 408m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 109 | |
| r: 2:00 | 410m | ||||||
| r1,619m |
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Workout Graph
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