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Bernie Shiao v0:45/0:45r...20 SkiErg

3,545m

Meters

15:00.0

Time

2:06.9

Pace

210

Calories

103

Heart Rate

Rest Distance2,851m
Rest Time15:00.0
Overall Distance6,396m
Overall Time30:00.0
Average Watts171
Calories Per Hour888
Stroke Rate35
Stroke Count537
Drag Factor77

January 09, 2024 07:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,545m 2:06.9 171 888 35 103
0:45.0 165m 2:16.3 138 775 33 84
r: 0:45 158m
0:45.0 176m 2:07.8 168 876 33 91
r: 0:45 154m
0:45.0 175m 2:08.5 165 866 35 96
r: 0:45 147m
0:45.0 176m 2:07.8 168 876 35 99
r: 0:45 144m
0:45.0 180m 2:05.0 179 916 37 106
r: 0:45 145m
0:45.0 175m 2:08.5 165 866 36 105
r: 0:45 147m
0:45.0 175m 2:08.5 165 866 35 106
r: 0:45 141m
0:45.0 181m 2:04.3 182 927 36 106
r: 0:45 141m
0:45.0 176m 2:07.8 168 876 36 103
r: 0:45 142m
0:45.0 175m 2:08.5 165 866 33 105
r: 0:45 146m
0:45.0 181m 2:04.3 182 927 37 107
r: 0:45 143m
0:45.0 174m 2:09.3 162 857 35 105
r: 0:45 144m
0:45.0 175m 2:08.5 165 866 36 105
r: 0:45 143m
0:45.0 179m 2:05.6 176 906 39 107
r: 0:45 142m
0:45.0 178m 2:06.4 173 896 37 107
r: 0:45 140m
0:45.0 175m 2:08.5 165 866 33 107
r: 0:45 136m
0:45.0 174m 2:09.3 162 857 35 106
r: 0:45 143m
0:45.0 177m 2:07.1 170 886 37 108
r: 0:45 135m
0:45.0 174m 2:09.3 162 857 33 106
r: 0:45 135m
0:45.0 205m 1:49.7 265 1211 44 114
r: 0:45 125m
r2,851m

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Workout Graph

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