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Bernie Shiao v0:45/0:45r...20 row

3,630

Meters

15:00.0

Time

2:03.9

Pace

222

Calories

109

Heart Rate

Rest Distance2,918
Rest Time15:00.0
Overall Distance6,548
Overall Time30:00.0
Average Watts184
Calories Per Hour888
Stroke Rate24
Stroke Count364
Drag Factor118

January 09, 2024 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,630 2:03.9 184 888 24 109
0:45.0 185 2:01.6 195 960 24 101
r: 0:45 153
0:45.0 187 2:00.3 201 960 28 107
r: 0:45 149
0:45.0 186 2:00.9 198 960 28 109
r: 0:45 148
0:45.0 176 2:07.8 168 800 24 107
r: 0:45 149
0:45.0 178 2:06.4 173 880 24 109
r: 0:45 145
0:45.0 183 2:02.9 188 880 24 111
r: 0:45 145
0:45.0 190 1:58.4 211 960 25 112
r: 0:45 143
0:45.0 169 2:13.1 148 800 21 109
r: 0:45 147
0:45.0 176 2:07.8 168 800 20 110
r: 0:45 146
0:45.0 180 2:05.0 179 880 21 110
r: 0:45 150
0:45.0 182 2:03.6 185 880 21 112
r: 0:45 151
0:45.0 184 2:02.2 191 880 21 112
r: 0:45 144
0:45.0 175 2:08.5 165 800 21 110
r: 0:45 144
0:45.0 176 2:07.8 168 800 25 108
r: 0:45 120
0:45.0 177 2:07.1 170 880 24 110
r: 0:45 152
0:45.0 188 1:59.6 204 960 27 112
r: 0:45 146
0:45.0 174 2:09.3 162 800 24 107
r: 0:45 150
0:45.0 180 2:05.0 179 880 25 112
r: 0:45 149
0:45.0 173 2:10.0 159 800 23 107
r: 0:45 152
0:45.0 210 1:47.1 285 1200 33 118
r: 0:45 135
r2,918

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Workout Graph

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