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Bernie Shiao v0:45/0:45r...20 row

3,630m

Meters

15:00.0

Time

2:03.9

Pace

222

Calories

109

Heart Rate

Rest Distance2,918m
Rest Time15:00.0
Overall Distance6,548m
Overall Time30:00.0
Average Watts184
Calories Per Hour932
Stroke Rate24
Stroke Count364
Drag Factor118

January 09, 2024 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,630m 2:03.9 184 932 24 109
0:45.0 185m 2:01.6 195 969 24 101
r: 0:45 153m
0:45.0 187m 2:00.3 201 991 28 107
r: 0:45 149m
0:45.0 186m 2:00.9 198 980 28 109
r: 0:45 148m
0:45.0 176m 2:07.8 168 876 24 107
r: 0:45 149m
0:45.0 178m 2:06.4 173 896 24 109
r: 0:45 145m
0:45.0 183m 2:02.9 188 948 24 111
r: 0:45 145m
0:45.0 190m 1:58.4 211 1025 25 112
r: 0:45 143m
0:45.0 169m 2:13.1 148 810 21 109
r: 0:45 147m
0:45.0 176m 2:07.8 168 876 20 110
r: 0:45 146m
0:45.0 180m 2:05.0 179 916 21 110
r: 0:45 150m
0:45.0 182m 2:03.6 185 937 21 112
r: 0:45 151m
0:45.0 184m 2:02.2 191 958 21 112
r: 0:45 144m
0:45.0 175m 2:08.5 165 866 21 110
r: 0:45 144m
0:45.0 176m 2:07.8 168 876 25 108
r: 0:45 120m
0:45.0 177m 2:07.1 170 886 24 110
r: 0:45 152m
0:45.0 188m 1:59.6 204 1002 27 112
r: 0:45 146m
0:45.0 174m 2:09.3 162 857 24 107
r: 0:45 150m
0:45.0 180m 2:05.0 179 916 25 112
r: 0:45 149m
0:45.0 173m 2:10.0 159 847 23 107
r: 0:45 152m
0:45.0 210m 1:47.1 285 1279 33 118
r: 0:45 135m
r2,918m

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Workout Graph

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