Bernie Shiao 5000m SkiErg
5,000
Meters
23:20.8
Time
2:20.0
Pace
284
Calories
98
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 76 |
January 11, 2024 08:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 738 | 284 | 31 | 98 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 32 | 83 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 31 | 88 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 28 | 31 | 95 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 28 | 31 | 96 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 28 | 31 | 96 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 737 | 28 | 31 | 99 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 727 | 28 | 30 | 100 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 28 | 31 | 102 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 786 | 29 | 32 | 110 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 31 | 36 | 118 |
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Workout Graph
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