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Bernie Shiao 5000m row

5,000

Meters

22:37.6

Time

2:15.7

Pace

290

Calories

106

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate20
Stroke Count460
Drag Factor117

January 11, 2024 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:37.6 5,000 2:15.7 140 781 290 20 106
2:16.2 500 2:16.2 139 776 29 22 102
2:17.9 1,000 2:17.9 133 759 29 20 102
2:17.0 1,500 2:17.0 136 768 29 19 104
2:16.7 2,000 2:16.7 137 771 29 20 104
2:15.8 2,500 2:15.8 140 780 29 19 105
2:15.9 3,000 2:15.9 139 779 29 20 107
2:15.6 3,500 2:15.6 140 783 29 20 108
2:14.7 4,000 2:14.7 143 792 29 21 109
2:13.5 4,500 2:13.5 147 806 29 20 111
2:14.3 5,000 2:14.3 144 797 29 21 112

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Workout Graph

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