Bernie Shiao v500m/1:00r...6 SkiErg
3,000m
Meters
13:03.1
Time
2:10.5
Pace
180
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 19:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 458 |
| Drag Factor | 76 |
January 12, 2024 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000m | 2:10.5 | 157 | 841 | 35 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 32 | |
| r: 1:00 | 187m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 33 | |
| r: 1:00 | 189m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 35 | |
| r: 1:00 | 178m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 35 | |
| r: 1:00 | 182m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 42 | |
| r: 1:00 | 153m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 35 | |
| r: 1:00 | 171m | |||||
| r1,060m |
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Workout Graph
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