Bernie Shiao 1000m row
1,000m
Meters
4:37.2
Time
2:18.6
Pace
57
Calories
102
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 117 |
January 12, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 21 | 102 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 103 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 20 | 102 |
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Workout Graph
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