Bernie Shiao v500m/1:00r...6 row
3,000m
Meters
12:34.0
Time
2:05.6
Pace
187
Calories
116
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 18:34.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 117 |
January 12, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 25 | 116 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 109 | |
| r: 1:00 | 195m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 116 | |
| r: 1:00 | 179m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 120 | |
| r: 1:00 | 177m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | 117 | |
| r: 1:00 | 184m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 117 | |
| r: 1:00 | 184m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 119 | |
| r: 1:00 | 191m | ||||||
| r1,110m |
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Workout Graph
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