Bernie Shiao v2:00/1:00r...6 row
2,962m
Meters
12:00.0
Time
2:01.5
Pace
190
Calories
122
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 113 |
January 13, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,962m | 2:01.5 | 195 | 970 | 27 | 122 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 114 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 121 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 126 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 122 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 124 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 129 | |
| r: 1:00 | 170m | ||||||
| r1,115m |
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Workout Graph
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