Bernie Shiao v2:00/1:00r...6 SkiErg
2,826m
Meters
12:00.0
Time
2:07.3
Pace
174
Calories
123
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 74 |
January 13, 2024 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 34 | 123 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 36 | 121 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | 125 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 34 | 125 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 32 | 120 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 32 | 118 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 42 | 129 | |
| r: 1:00 | 120m | ||||||
| r1,015m |
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Workout Graph
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