Bernie Shiao v250m/0:45r...12 row
3,000m
Meters
11:53.4
Time
1:58.9
Pace
194
Calories
117
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 20:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 116 |
January 14, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 117 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 100 | |
| r: 0:45 | 146m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 107 | |
| r: 0:45 | 140m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | 111 | |
| r: 0:45 | 150m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | 114 | |
| r: 0:45 | 146m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | 116 | |
| r: 0:45 | 140m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 118 | |
| r: 0:45 | 145m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | 119 | |
| r: 0:45 | 146m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | 122 | |
| r: 0:45 | 140m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | 123 | |
| r: 0:45 | 143m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | 124 | |
| r: 0:45 | 138m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | 124 | |
| r: 0:45 | 142m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 127 | |
| r: 0:45 | 124m | ||||||
| r1,700m |
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Workout Graph
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