Bernie Shiao v50c/2:00r...5 SkiErg
2,549m
Meters
11:39.6
Time
2:17.2
Pace
150
Calories
101
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 21:39.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 77 |
January 15, 2024 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.6 | 2,549m | 2:17.2 | 135 | 766 | 33 | 101 | |
| 4:09.8 | 877m | 2:22.4 | 121 | 717 | 32 | 93 | |
| r: 2:00 | 381m | ||||||
| 3:11.3 | 689m | 2:18.8 | 131 | 750 | 32 | 100 | |
| r: 2:00 | 352m | ||||||
| 2:17.7 | 508m | 2:15.5 | 141 | 783 | 32 | 102 | |
| r: 2:00 | 335m | ||||||
| 1:26.5 | 328m | 2:11.8 | 153 | 825 | 33 | 105 | |
| r: 2:00 | 360m | ||||||
| 0:34.3 | 146m | 1:57.4 | 216 | 1043 | 37 | 107 | |
| r: 2:00 | 347m | ||||||
| r1,775m |
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Workout Graph
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