Bernie Shiao v50c/2:00r...5 row
2,410m
Meters
10:28.7
Time
2:10.4
Pace
150
Calories
106
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 20:28.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 117 |
January 15, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.7 | 2,410m | 2:10.4 | 158 | 842 | 22 | 106 | |
| 3:40.6 | 825m | 2:13.6 | 146 | 804 | 20 | 102 | |
| r: 2:00 | 391m | ||||||
| 2:54.7 | 657m | 2:12.9 | 149 | 812 | 21 | 105 | |
| r: 2:00 | 257m | ||||||
| 2:03.7 | 480m | 2:08.8 | 164 | 863 | 21 | 106 | |
| r: 2:00 | 399m | ||||||
| 1:21.1 | 317m | 2:07.9 | 167 | 875 | 21 | 107 | |
| r: 2:00 | 409m | ||||||
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 29 | 112 | |
| r: 2:00 | 417m | ||||||
| r1,873m |
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Workout Graph
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