Bernie Shiao 5000m SkiErg
5,000m
Meters
23:03.7
Time
2:18.3
Pace
285
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 76 |
January 17, 2024 08:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000m | 2:18.3 | 132 | 754 | 32 | 99 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 31 | 88 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 31 | 92 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 31 | 97 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 32 | 97 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 32 | 97 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 32 | 101 |
| 2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 32 | 103 |
| 2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 32 | 103 |
| 2:16.6 | 4,500m | 2:16.6 | 137 | 772 | 32 | 105 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 35 | 114 |
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Workout Graph
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