Bernie Shiao 5000m BikeErg
5,000m
Meters
10:31.8
Time
2:06.3
Pace
152
Calories
100
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 81 |
| Revolution Count | 854 |
| Power/kg | 2.46 |
| Drag Factor | 75 |
January 23, 2024 08:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.8 | 5,000m | 2:06.3 | 173 | 897 | 81 | 100 |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 78 | 92 |
| 1:01.3 | 1,000m | 2:02.6 | 190 | 953 | 80 | 98 |
| 1:03.4 | 1,500m | 2:06.8 | 172 | 890 | 81 | 99 |
| 1:07.1 | 2,000m | 2:14.2 | 145 | 798 | 79 | 99 |
| 1:05.1 | 2,500m | 2:10.2 | 159 | 845 | 81 | 96 |
| 1:01.8 | 3,000m | 2:03.6 | 185 | 937 | 84 | 103 |
| 1:02.5 | 3,500m | 2:05.0 | 179 | 916 | 81 | 102 |
| 1:02.3 | 4,000m | 2:04.6 | 181 | 922 | 81 | 103 |
| 0:59.6 | 4,500m | 1:59.2 | 207 | 1011 | 85 | 106 |
| 1:01.3 | 5,000m | 2:02.6 | 190 | 953 | 82 | 105 |
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Workout Graph
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