Bernie Shiao v2:30/0:30r...10 row
6,126m
Meters
25:00.0
Time
2:02.4
Pace
393
Calories
122
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 124 |
January 27, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,126m | 2:02.4 | 191 | 956 | 25 | 122 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | 108 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | 117 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 23 | 120 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 23 | 122 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 26 | 124 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | 124 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | 126 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 25 | 126 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 25 | 128 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 28 | 132 | |
| r: 0:30 | 81m | ||||||
| r776m |
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Workout Graph
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