Bernie Shiao v2:30/0:30r...10 SkiErg
5,855m
Meters
25:00.0
Time
2:08.0
Pace
357
Calories
124
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 36 |
| Stroke Count | 903 |
| Drag Factor | 75 |
January 27, 2024 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,855m | 2:08.0 | 167 | 873 | 36 | 124 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 35 | 113 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 34 | 119 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 36 | 121 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 37 | 123 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 36 | 123 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 35 | 134 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 37 | 125 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 40 | 126 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 35 | 127 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 37 | 133 | |
| r: 0:30 | 72m | ||||||
| r769m |
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Workout Graph
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