Bernie Shiao 5000m BikeErg
5,000m
Meters
10:56.7
Time
2:11.3
Pace
149
Calories
103
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 71 |
| Revolution Count | 782 |
| Power/kg | 2.19 |
| Drag Factor | 94 |
January 27, 2024 12:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.7 | 5,000m | 2:11.3 | 154 | 831 | 71 | 103 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 73 | 99 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 73 | 104 |
| 2:15.9 | 3,000m | 2:15.9 | 139 | 779 | 68 | 102 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 73 | 110 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 72 | 103 |
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Workout Graph
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