Bernie Shiao v2:30/0:30r...10 BikeErg
13,330m
Meters
25:00.0
Time
1:52.5
Pace
472
Calories
133
Heart Rate
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,650m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 75 |
| Revolution Count | 1882 |
| Power/kg | 3.5 |
| Drag Factor | 123 |
January 27, 2024 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,330m | 1:52.5 | 246 | 1145 | 75 | 133 | |
| 2:30.0 | 1,295m | 1:55.8 | 225 | 1075 | 75 | 126 | |
| r: 0:30 | 247m | ||||||
| 2:30.0 | 1,294m | 1:55.9 | 225 | 1073 | 76 | 127 | |
| r: 0:30 | 264m | ||||||
| 2:30.0 | 1,317m | 1:53.8 | 237 | 1115 | 74 | 131 | |
| r: 0:30 | 226m | ||||||
| 2:30.0 | 1,335m | 1:52.3 | 247 | 1149 | 75 | 133 | |
| r: 0:30 | 222m | ||||||
| 2:30.0 | 1,326m | 1:53.1 | 242 | 1132 | 74 | 133 | |
| r: 0:30 | 237m | ||||||
| 2:30.0 | 1,340m | 1:51.9 | 250 | 1158 | 75 | 134 | |
| r: 0:30 | 238m | ||||||
| 2:30.0 | 1,343m | 1:51.6 | 251 | 1164 | 75 | 135 | |
| r: 0:30 | 234m | ||||||
| 2:30.0 | 1,354m | 1:50.7 | 257 | 1185 | 76 | 137 | |
| r: 0:30 | 228m | ||||||
| 2:30.0 | 1,329m | 1:52.8 | 243 | 1137 | 74 | 135 | |
| r: 0:30 | 228m | ||||||
| 2:30.0 | 1,396m | 1:47.4 | 282 | 1270 | 78 | 139 | |
| r: 0:30 | 196m | ||||||
| r2,320m |
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Workout Graph
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