Bernie Shiao v2000m/3:00r...3 row
6,000m
Meters
25:47.7
Time
2:08.9
Pace
369
Calories
120
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 34:47.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 124 |
January 28, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.7 | 6,000m | 2:08.9 | 163 | 861 | 23 | 120 | |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 21 | 112 | |
| r: 3:00 | 594m | ||||||
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 23 | 120 | |
| r: 3:00 | 370m | ||||||
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 26 | 128 | |
| r: 3:00 | 581m | ||||||
| r1,545m |
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Workout Graph
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