Bernie Shiao 21:19 BikeErg
10,873
Meters
21:19.3
Time
1:57.6
Pace
367
Calories
123
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 73 |
| Revolution Count | 1585 |
| Power/kg | 3.06 |
| Drag Factor | 121 |
January 28, 2024 09:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 10,873 | 1:57.6 | 215 | 1032 | 367 | 73 | 123 |
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 85 | 75 | 124 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 75 | 120 |
| 15:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 74 | 123 |
| 20:00.0 | 2,581 | 1:56.2 | 223 | 1056 | 88 | 73 | 124 |
| 21:19.2 | 678 | 1:56.8 | 220 | 1045 | 23 | 72 | 124 |
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Workout Graph
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