Bernie Shiao v5:00/2:00r...5 SkiErg
4,486m
Meters
21:00.0
Time
2:20.4
Pace
255
Calories
95
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 92 |
January 29, 2024 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,486m | 2:20.4 | 126 | 734 | 32 | 95 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 | 87 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 33 | 94 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 30 | 98 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 32 | 98 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | 101 | |
| r: 2:00 | 316m | ||||||
| r1,660m |
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Workout Graph
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