Bernie Shiao 5000m BikeErg
5,000m
Meters
11:14.4
Time
2:14.8
Pace
146
Calories
94
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 75 |
| Revolution Count | 846 |
| Power/kg | 2.03 |
| Drag Factor | 94 |
January 29, 2024 10:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.4 | 5,000m | 2:14.8 | 143 | 790 | 75 | 94 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 65 | 91 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 70 | 94 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 76 | 90 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 86 | 96 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 81 | 99 |
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Workout Graph
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