Bernie Shiao v5:00/2:00r...5 BikeErg
10,601m
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
115
Heart Rate
| Rest Distance | 4,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,431m |
| Overall Time | 31:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 78 |
| Revolution Count | 1640 |
| Power/kg | 2.96 |
| Drag Factor | 95 |
January 29, 2024 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,601m | 1:58.8 | 208 | 1017 | 78 | 115 | |
| 5:00.0 | 2,468m | 2:01.5 | 195 | 970 | 80 | 109 | |
| r: 2:00 | 990m | ||||||
| 4:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 77 | 114 | |
| r: 2:00 | 957m | ||||||
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 80 | 119 | |
| r: 2:00 | 961m | ||||||
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 77 | 115 | |
| r: 2:00 | 964m | ||||||
| 5:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 77 | 120 | |
| r: 2:00 | 958m | ||||||
| r4,830m |
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Workout Graph
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