Bernie Shiao 5000m SkiErg
5,000
Meters
23:43.2
Time
2:22.3
Pace
278
Calories
94
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 66 |
January 30, 2024 07:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 703 | 278 | 32 | 94 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 27 | 31 | 64 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 659 | 27 | 31 | 90 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 669 | 27 | 31 | 94 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 32 | 96 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 711 | 28 | 32 | 97 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 32 | 98 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 723 | 28 | 33 | 99 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 718 | 28 | 32 | 100 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 722 | 28 | 32 | 101 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 35 | 102 |
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Workout Graph
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