Bernie Shiao 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
293
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 110 |
January 30, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 20 | 107 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | 98 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 19 | 102 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 20 | 104 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 20 | 106 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 20 | 107 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 20 | 107 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 21 | 109 |
| 2:12.3 | 4,000m | 2:12.3 | 151 | 820 | 21 | 111 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 21 | 112 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 23 | 116 |
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Workout Graph
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