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Bernie Shiao 5000m row

5,000

Meters

22:18.5

Time

2:13.8

Pace

293

Calories

107

Heart Rate

Average Watts146
Calories Per Hour788
Stroke Rate20
Stroke Count457
Drag Factor110

January 30, 2024 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:18.5 5,000 2:13.8 146 788 293 20 107
2:15.8 500 2:15.8 140 768 29 21 98
2:16.9 1,000 2:16.9 136 762 29 19 102
2:15.4 1,500 2:15.4 141 771 29 20 104
2:14.7 2,000 2:14.7 143 775 29 20 106
2:14.4 2,500 2:14.4 144 776 29 20 107
2:14.9 3,000 2:14.9 143 773 29 20 107
2:14.5 3,500 2:14.5 144 776 29 21 109
2:12.3 4,000 2:12.3 151 816 30 21 111
2:13.0 4,500 2:13.0 149 784 29 21 112
2:06.5 5,000 2:06.5 173 882 31 23 116

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Workout Graph

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