Bernie Shiao 5000m SkiErg
5,000
Meters
23:43.4
Time
2:22.3
Pace
278
Calories
95
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 66 |
January 31, 2024 07:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 717 | 278 | 30 | 95 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | 31 | 85 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 27 | 31 | 89 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 27 | 30 | 92 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 30 | 94 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 28 | 30 | 96 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 28 | 30 | 99 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 726 | 28 | 30 | 97 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 733 | 28 | 31 | 101 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 738 | 28 | 31 | 99 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 810 | 29 | 33 | 106 |
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Workout Graph
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