Bernie Shiao 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
288
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 110 |
January 31, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 19 | 104 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | 96 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 98 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 19 | 101 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 19 | 103 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 20 | 105 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 19 | 104 |
| 2:16.0 | 3,500m | 2:16.0 | 139 | 778 | 19 | 106 |
| 2:16.5 | 4,000m | 2:16.5 | 138 | 773 | 19 | 107 |
| 2:14.9 | 4,500m | 2:14.9 | 143 | 790 | 20 | 109 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 20 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.