Bernie Shiao v2:00/1:00r...8 row
3,814m
Meters
16:00.0
Time
2:05.8
Pace
237
Calories
110
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 110 |
February 01, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,814m | 2:05.8 | 176 | 904 | 24 | 110 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 96 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 103 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 108 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 111 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 111 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 115 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 117 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 119 | |
| r: 1:00 | 174m | ||||||
| r1,453m |
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Workout Graph
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