Bernie Shiao 5000m BikeErg
5,000m
Meters
11:14.1
Time
2:14.8
Pace
144
Calories
99
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 77 |
| Revolution Count | 872 |
| Power/kg | 2.03 |
| Drag Factor | 94 |
February 01, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.1 | 5,000m | 2:14.8 | 143 | 791 | 77 | 99 |
| 1:20.6 | 500m | 2:41.2 | 84 | 587 | 74 | 90 |
| 1:12.6 | 1,000m | 2:25.2 | 114 | 693 | 82 | 107 |
| 1:11.0 | 1,500m | 2:22.0 | 122 | 720 | 85 | 94 |
| 1:08.0 | 2,000m | 2:16.0 | 139 | 778 | 81 | 96 |
| 1:05.3 | 2,500m | 2:10.6 | 157 | 840 | 77 | 98 |
| 1:03.7 | 3,000m | 2:07.4 | 169 | 882 | 76 | 101 |
| 1:03.1 | 3,500m | 2:06.2 | 174 | 899 | 76 | 102 |
| 1:03.5 | 4,000m | 2:07.0 | 171 | 888 | 76 | 102 |
| 1:03.9 | 4,500m | 2:07.8 | 168 | 877 | 75 | 102 |
| 1:02.3 | 5,000m | 2:04.6 | 181 | 922 | 74 | 104 |
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Workout Graph
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