Bernie Shiao v2:00/1:00r...8 BikeErg
8,703m
Meters
16:00.0
Time
1:50.3
Pace
314
Calories
127
Heart Rate
| Rest Distance | 3,541m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,244m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 75 |
| Revolution Count | 1209 |
| Power/kg | 3.71 |
| Drag Factor | 136 |
February 01, 2024 08:58:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,703m | 1:50.3 | 261 | 1197 | 75 | 127 | |
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 76 | 116 | |
| r: 1:00 | 491m | ||||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 72 | 114 | |
| r: 1:00 | 463m | ||||||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 73 | 125 | |
| r: 1:00 | 475m | ||||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 77 | 125 | |
| r: 1:00 | 448m | ||||||
| 2:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 77 | 128 | |
| r: 1:00 | 442m | ||||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 78 | 133 | |
| r: 1:00 | 442m | ||||||
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 77 | 127 | |
| r: 1:00 | 424m | ||||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 75 | 153 | |
| r: 1:00 | 356m | ||||||
| r3,541m |
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Workout Graph
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