Bernie Shiao v1:00/1:00r...6 BikeErg
11,185m
Meters
21:00.0
Time
1:52.6
Pace
397
Calories
118
Heart Rate
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,742m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 78 |
| Revolution Count | 1660 |
| Power/kg | 3.49 |
| Drag Factor | 133 |
February 02, 2024 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,185m | 1:52.6 | 245 | 1142 | 78 | 118 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 73 | 106 | |
| r: 1:00 | 440m | ||||||
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 74 | 113 | |
| r: 1:00 | 441m | ||||||
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 81 | 120 | |
| r: 1:00 | 436m | ||||||
| 4:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 80 | 123 | |
| r: 1:00 | 427m | ||||||
| 5:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 81 | 125 | |
| r: 1:00 | 433m | ||||||
| 6:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 79 | 126 | |
| r: 1:00 | 380m | ||||||
| r2,557m |
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Workout Graph
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