Bernie Shiao v1000m/2:00r...5 BikeErg
5,000m
Meters
8:54.1
Time
1:46.8
Pace
187
Calories
127
Heart Rate
| Rest Distance | 4,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,399m |
| Overall Time | 18:54.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 78 |
| Revolution Count | 696 |
| Power/kg | 4.08 |
| Drag Factor | 129 |
February 04, 2024 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:54.1 | 5,000m | 1:46.8 | 287 | 1288 | 78 | 127 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 75 | 121 | |
| r: 2:00 | 900m | ||||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 78 | 128 | |
| r: 2:00 | 897m | ||||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 78 | 128 | |
| r: 2:00 | 902m | ||||||
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 80 | 129 | |
| r: 2:00 | 855m | ||||||
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 80 | 130 | |
| r: 2:00 | 845m | ||||||
| r4,399m |
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Workout Graph
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