Bernie Shiao 11:30 BikeErg
5,527m
Meters
11:30.9
Time
2:05.0
Pace
177
Calories
106
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 81 |
| Revolution Count | 948 |
| Power/kg | 2.55 |
| Drag Factor | 77 |
February 04, 2024 12:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.9 | 5,527m | 2:05.0 | 179 | 916 | 81 | 106 |
| 5:00.0 | 2,458m | 2:02.0 | 193 | 962 | 84 | 122 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 81 | 114 |
| 11:30.8 | 590m | 2:33.8 | 96 | 630 | 79 | 83 |
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Workout Graph
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