Bernie Shiao 1:07:02 BikeErg
30,619m
Meters
1:07:02.3
Time
2:11.3
Pace
924
Calories
97
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 81 |
| Revolution Count | 5451 |
| Power/kg | 2.19 |
| Drag Factor | 70 |
February 05, 2024 09:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:02.3 | 30,619m | 2:11.3 | 154 | 831 | 81 | 97 |
| 10:00.0 | 4,394m | 2:16.5 | 137 | 773 | 77 | 100 |
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 91 | 100 |
| 30:00.0 | 4,679m | 2:08.2 | 166 | 871 | 82 | 100 |
| 40:00.0 | 4,555m | 2:11.7 | 153 | 827 | 82 | 98 |
| 50:00.0 | 4,688m | 2:07.9 | 167 | 874 | 81 | 99 |
| 1:00:00.0 | 4,618m | 2:09.9 | 160 | 849 | 79 | 97 |
| 1:07:02.3 | 3,129m | 2:14.9 | 142 | 789 | 75 | 90 |
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Workout Graph
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