Bernie Shiao v4:00/1:00r...5 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
113
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 110 |
February 06, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 25 | 113 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 96 | |
| r: 1:00 | 177m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 114 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 118 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 119 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 122 | |
| r: 1:00 | 161m | ||||||
| r803m |
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Workout Graph
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