Bernie Shiao v4:00/1:00r...5 SkiErg
4,725m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
121
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 65 |
February 06, 2024 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 37 | 121 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 39 | 121 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 39 | 121 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 36 | 120 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 36 | 120 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 38 | 126 | |
| r: 1:00 | 132m | ||||||
| r600m |
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Workout Graph
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